Newmarket, QLD Group Fitness Training | Functional Exercise Classes Updated

Group training classes can be a less intimidating option for those new to fitness or re-committing to an exercise plan after an extended break. To encourage more individuals to work out, Brisbane gym PrimalThenics has expanded the range of fitness classes available at its studio. Each class is based on tried and tested techniques that help members to improve their physical and mental health and build an ideal physique while exercising with others.

More information can be found by visiting

Research shows that group exercise has a range of benefits: it can be a venue for social interaction and an opportunity to make new friends. Group fitness classes may also increase motivation and provide extra support and accountability. The recently announced classes at PrimalThenics are built with these benefits in mind, allowing members to improve their athletic performance in a small-group setting.

PrimalThenics offers five different sessions to choose from: Pliability, Hunter, Combat, Warrior, and finally, Cold, which takes place in the on-site pool. Every session encourages members to build bodies that are equipped for the demands of everyday life. Combining strength training and cardiovascular exercises, the classes aid the development of muscle strength, muscle growth, and agility.

During a typical Pliability class, for instance, members will partake in movement drills, stretching sessions, and activation drills that over time result in fitter, stronger, and more flexible bodies. Interested parties can choose between three membership options: casual, platinum, or 10-pass member. Once enrolled, they can book classes via the PrimalThenics app.

Summarising PrimalThenics fitness ethos, a studio spokesperson says, “Consider PrimalThenics Studio your personal fitness retreat, where your health is not just important – it’s paramount. Our approach is radically different. We offer a tried and tested methodology that instils confidence and restores your physical prowess. At our studio, the stress of work gives way to the joy of genuine, no-nonsense fitness.”

About The Studio

PrimalThenics is a fitness club that combines primal and modern exercise techniques to help its members become fit, strong, and more mobile. Their aim is to provide quick and effective training classes that promote health and vitality, both now and in later life.

For more information on PrimalThenics’ group training sessions, visit


71 Alderson Street

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